So I was asked to talk about yoga, and perhaps we just do one exercise. I will show it to you to give it the space to create miracles. (It is one of the meditations or Kriyas I understand as a master key to answer every challenge) That is what the exercise is about. It is a breathing technique, it is a position where you center in yourself within the reason of your own being, get the energies to a certain level, so that miracles really can take place, not just within you but within all your surroundings. So the idea is I give you some exercise which is older than 2000 years and which is known under the name Gyan Chakra Kriya. You will sit in an upright cross-legged position and to control the breathing you will sing some mantra. Mantra is without any magic. It is composed out of Ma Na Ta Ra and means transferred something like the rein which we use to lead the horses and in this case the rein we use to control the mind. While singing you will use a certain mudra what is a certain position of the fingers and the hands. In this case it will be a dynamic one. I will show it to you later. The mantra we will use will be Sat(e) Nam Sat(e) Nam Wahe Guru Wahe Guru and I will explain it to you right now. Sa is the essence of the essence, Ta is the process of finish, Na is the moment of completion. So Sa is the child before it is conceived, Ta is the process of growing inside the mother's womb, Na is the moment when you cut the umbilical cord and the child will be alive. Ma refers ...
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